Is Lotus Biscoff Belgian Dark Chocolate Low FODMAP?
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Ingredients
Semi-sweet Choco- Late (unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin), Biscoff Cookie Butter (biscoff Cookies [wheat Flour, Sugar, Vegetable Oils {con- Tains One Or More Of Soybean Oil, Sun- Flower Oil, Canola Oil, Palm Oil}, Brown Sugar Syrup, Sodium Bicarbonate {leav- Ening}, Soy Flour, Salt, Cinnamon], Canola Oil, Sugar, Soy Lecithin, Citric Acid). Contains Milk, Soy And Wheat. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.