Is Biscoff Smooth Cookie Spread GERD Friendly?
Description
Caramelized, spiced cookie flavor with a creamy, slightly grainy spreadable texture; commonly used on toast, pancakes, waffles, and as a dessert topping or baking mix-in. Reviewers praise its rich sweetness and versatility, note occasional oil separation and strong sweetness for some, and report frequent daily use straight from the jar.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Caramelized, spiced cookie flavor with a creamy, slightly grainy spreadable texture; commonly used on toast, pancakes, waffles, and as a dessert topping or baking mix-in. Reviewers praise its rich sweetness and versatility, note occasional oil separation and strong sweetness for some, and report frequent daily use straight from the jar.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Caramelized Cookies [wheat Flour, Sugars (sugar, Brown Sugar Syrup), Vegetable Oils (palm Oil, Canola Oil), Sodium Bicarbonate, Soy Flour, Salt, Cinnamon], Canola Oil, Sugar, Soy Lecithin (emulsifier), Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable