Is Biscoff Smooth Cookie Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Caramelized, spiced cookie flavor with a creamy, slightly grainy spreadable texture; commonly used on toast, pancakes, waffles, and as a dessert topping or baking mix-in. Reviewers praise its rich sweetness and versatility, note occasional oil separation and strong sweetness for some, and report frequent daily use straight from the jar.

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Why it's not low FODMAP

soy flour
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Caramelized Cookies [wheat Flour, Sugars (sugar, Brown Sugar Syrup), Vegetable Oils (palm Oil, Canola Oil), Sodium Bicarbonate, Soy Flour, Salt, Cinnamon], Canola Oil, Sugar, Soy Lecithin (emulsifier), Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.