Is Lotus Biscoff Milk Chocolate Ice Cream Sticks 3 pack Vegetarian?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whey Powder (Milk), Milk Fat, Cocoa Mass, Coconut Oil, Skimmed Milk Powder, Emulsifier (Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Original Caramelised Biscuit (Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Skimmed Milk, Cream 10%, Rapeseed Oil, Sugar, Glucose Fructose Syrup, Whey Powder (Milk), Cocoa Butter, Emulsifier (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Stabiliser (Locust Bean Gum, Guar Gum), Acid (Citric Acid), Salt, *From sustainable and certified plantations
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.