Is Lotus Biscoff Ice Cream Tub 425ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk concentrate
soya flour
reconstituted skimmed milk concentrate
whey protein concentrate
wheat flour

skimmed milk concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Reconstituted Skimmed Milk Concentrate, Caramelised Biscuit Pieces (14%) ( Wheat Flour, Sugar, Palm Fat, Rapeseed Oil, Candy Sugar Syrup, Raising Agent (Sodium Carbonates), Soya Flour, Salt, Cinnamon), Glucose Syrup, Coconut Oil, Sugar, Skimmed Milk Concentrate, Whey Protein Concentrate (from Milk ), Sunflower Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Stabilisers (Sugar Gum, Locust Bean Gum), Caramelised Sugar Syrup, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.