Is Lotus Biscoff Mini Ice Cream Bars Low FODMAP?
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Ingredients
Milk Chocolate Flavored Confectionery (sugar, Cocoa Butter, Whey Powder, Milkfat, Unsweetened Chocolate, Coconut Oil, Nonfat Dry Milk, Lecithin, Pgpr, Natural Vanilla Flavor), Skim Milk, Biscoff Cookies (wheat Flour, Sugar, Vegetable Oils [contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Sodium Bicarbonate [leavening], Soy Flour, Salt, Cinnamon), Cream, Canola Oil, Sugar, Wheat Syrup, Whey Protein Concentrate, Mono And Diglycerides, Soy Lecithin, Locust Bean Gum, Guar Gum, Citric Acid. Contains Milk, Soy, and Wheat. Mau contain traces of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Ice Cream · Bar, Stick