Is Louis Kemp Crab Delights Ceviche Seafood Salad Snack Kit Low FODMAP?
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Ingredients
Alaska Pollock, Water, Potato Starch, Sugar, Contains 2% Or Less Of: Snowcrab Meat, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Natural And Artificial Crab Flavors (Swimming Crab, Hydrolyzed Soy Protein, Maltodextrin, Disodium-5-guanylate, Disodium-5-inosinate), Salt, Potassium Chloride, Pollock Oil, Color Added, Paprika Oleoresin And Lycopene (Color), Sauce: Water, Cilantro, Lime Juice Concentrate, Extra Virgin Olive Oil, Jalapeno Peppers, Dried Bell Pepper, Citric Acid, Distilled Vinegar, Dried Onion, Dried Garlic, Lime Extract, Spice, Xanthan Gum, Natural Flavor, Contains Fish (Alaska Pollock), Crustacean Shellfish (Snow Crab, Swimming Crab), Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.