Is Louis Kemp Crab Delights Jalapeno Ranch Seafood Salad Snack Kit Low FODMAP?

Ingredients

Rice , Surimi ( Alaska Pollock , Water , Sugar , Egg Whites , Wheat Starch , Corn Starch , Contains 2% Or Less Of : the Following : Soybean Oil , Sorbitol , Modified Food Starch , Mirin Wine ( Sake , Sugar , Salt , Water , Yeast Extract ) Salt , Potassium Chloride , Artificial Crab Flavor , Carrageenan , Sodium Tripolyphosphate , Tetrasodium Pyrophosphate , Citric Acid , Paprika Oleoresin , Carmine , Soy Lecithin , Color Added ) , Carrots , Vegetable Oil , Egg , Chili Sauce ( Water , Chili , Sugar , Garlic , Salt , Vinegar ) , Sugar , Vinegar , Seaweed , Salt , Sesame Seed . .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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