Is Marketside Avocado Ranch Chopped Salad Kit Low FODMAP?
Description
Chopped salad kit delivers tangy, creamy dressing with crisp, crunchy greens and soft, smooth components; commonly used as a quick side, lunch, or base for added protein. Reviewers note convenience, fast prep, and fresh-tasting texture, while some report uneven dressing distribution and occasional sogginess or small portion sizes and portability.
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Description
Chopped salad kit delivers tangy, creamy dressing with crisp, crunchy greens and soft, smooth components; commonly used as a quick side, lunch, or base for added protein. Reviewers note convenience, fast prep, and fresh-tasting texture, while some report uneven dressing distribution and occasional sogginess or small portion sizes and portability.
Ingredients
Green Cabbage, Avocado Ranch Dressing: Soybean Oil, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less Than 2% Of Dried Garlic, Dried Bell Pepper, Sugar, Distilled Vinegar, Salt Modified Corn Starch, Dried Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Guar Gum, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juices And Turmeric Extract [color], Dried Lemon Peel, Citric Acid, Maltodextrin, Cultured Dextrose), Green Leaf Lettuce, Four Cheese Blend (pasteurized Milk, Powdered Cellulose [to Prevent Caking], Cheese Culture, Salt, Enzymes, Annato [vegetable Color], Natamycin [a Natural Mold Inhibitor], Kale, Red Cabbage, Carrot, Blue Corn Torilla Strips (stone Bround Blue Corn, Sunflower And/or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion. Contains Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.