Is Louisiana Fish Fry Products Sauce Fish Taco - 10.5 Fl. Oz. Low FODMAP?

Ingredients

soybean oil (highly refined), water, high fructose corn syrup, salt, distilled vinegar, lime juice concentrate, egg yolk, sour cream powder (cream, cultures, lactic acid, cultured nonfat milk solids, and citric acid), less than 2% of the following: red jalapenos, dried chipotle pepper, cumin, dried garlic, dried guajillochili, dried onion, xanthan gum, potassium sorbate and sodium benzoate (as ), natural flavor, spices, calcium disodium edta (to protect flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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