Is Louisiana Fish Fry Products Traditional Herbs Stuffing Mix Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, HIGH FRUCTOSE CORN SYRUP, DRIED ONIONS, WHEY, VEGETABLE SHORTENING [INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL)], SALT, MALTODEXTRIN, SPICES, GROUND CELERY SEEDS, GROUND CORIANDER SEEDS, DRIED GARLIC, NATURAL FLAVOR, SAGE OIL, DRIED CELERY, DRIED PARSLEY, YEAST, GRAIN VINEGAR, YEAST EXTRACT, SOY LECITHIN, ANNATTO (COLOR), CHICKEN BROTH POWDER, CARAMEL (COLOR), TURMERIC EXTRACT (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder, Granule