No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pamela's Products Baking and Pancake Mix Gluten Free -- 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pamela's Products Baking and Pancake Mix Gluten Free 24 oz is a premium mix made with high-quality ingredients, such as cultured buttermilk and almond meal. Designed for breakfast, brunch, or dessert, this gluten-free option caters to individuals with dietary restrictions. While there is no specific information available about what people say about this product, its popularity among those seeking gluten-free alternatives speaks to its quality and taste. With a thoughtful blend of ingredients, Pamela's Baking and Pancake Mix offers a convenient and delicious solution for those in need of gluten-free options.

Ingredients

Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Natural Almond Meal (May Appear As Brown Flecks), Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum Free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Baking Soda, Sea Salt And Xanthan Gum, Allergen Information: Contains Almond And Milk, Our Products Are Produced On Equipment That Processes Tree Nuts, Coconuts, Eggs, Soy And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Pamela's Products Baking and Pancake Mix Gluten Free -- 24 oz Low FODMAP? | Spoonful