Is Pamela's Products Baking and Pancake Mix Gluten Free -- 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pamela's Products Baking and Pancake Mix Gluten Free 24 oz is a premium mix made with high-quality ingredients, such as cultured buttermilk and almond meal. Designed for breakfast, brunch, or dessert, this gluten-free option caters to individuals with dietary restrictions. While there is no specific information available about what people say about this product, its popularity among those seeking gluten-free alternatives speaks to its quality and taste. With a thoughtful blend of ingredients, Pamela's Baking and Pancake Mix offers a convenient and delicious solution for those in need of gluten-free options.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cultured buttermilk
natural almond meal

cultured buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Brown Rice Flour, White Rice Flour, Cultured Buttermilk, Natural Almond Meal (May Appear As Brown Flecks), Tapioca Starch, Sweet Rice Flour, Potato Starch, Grainless & Aluminum Free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Baking Soda, Sea Salt And Xanthan Gum, Allergen Information: Contains Almond And Milk, Our Products Are Produced On Equipment That Processes Tree Nuts, Coconuts, Eggs, Soy And Milk

Check Pamela's Products Baking and Pancake Mix Gluten Free -- 24 oz against your own diets in the app.

Take it with you

Scan to open Pamela's Products Baking and Pancake Mix Gluten Free -- 24 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pamela's Products Baking and Pancake Mix Gluten Free -- 24 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.