Is Louisiana Select Cajun Breaded Catfish Strips Low FODMAP?

Ingredients

Codfish fillets, water, canola oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, salt, whey, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, garlic powder, yeast, natural flavor, spice, paprika extract (color), turmeric extract (color), annatto extract (color), dextrose, maltodextrin, sodium tripolyphosphate (to retain moisture).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products