Is Lou's Kitchen Homestyle Beef Pot Roast Au Jus Low FODMAP?

Description
Savory, slow-simmered beef with a rich au jus offers tender, shreddable texture and a glossy, slightly gelatinous sauce. Commonly used over mashed potatoes, rice, or in sandwiches, it reheats easily for quick weeknight meals. Reviews often note consistent flavor, convenient packaging and portioning, and occasional variability in sauce thickness levels.
Why it's not low FODMAP
- onion powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Savory, slow-simmered beef with a rich au jus offers tender, shreddable texture and a glossy, slightly gelatinous sauce. Commonly used over mashed potatoes, rice, or in sandwiches, it reheats easily for quick weeknight meals. Reviews often note consistent flavor, convenient packaging and portioning, and occasional variability in sauce thickness levels.
Ingredients
Beef, Water, Modified Corn Starch, Hydrolyzed Soy Protein, Sugars (Maltodextrin, Sugar), Onion Powder, Salt, Yeast Extract, Caramel, Spice, Guar Gum, Disodium Inosinate, Disodium Guanylate, Vegetable Oil (Sunflower), Silicon Dioxide, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lou's Kitchen Homestyle Beef Pot Roast Au Jus is available at 6 retailers
About this product
Meat · Piece


