Is Lou's Kitchen Texas-Style Beef Brisket Low FODMAP?
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Why it's not low FODMAP
- concentrated passion fruit juice
- dehydrated garlic
- dehydrated onion
- natural flavour
- tomato paste
- blackstrap molasses
- hydrolysed soy
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Smoked Beef Brisket (beef, Water, Sugars [corn Syrup Solids], Salt, Hydrolysed Soy And Corn Protein, Potassium Chloride, Sodium Phosphate, Spices, Flavour, Sodium Erythorbate, Dehydrated Onion, Dehydrated Garlic, Sodium Nitrite, Herbs, Smoke) • Bbq Sauce (sugars [sugar, Glucose, Blackstrap Molasses, Concentrated Passion Fruit Juice], Water, Tomato Paste, White Vinegar, Modified Corn Starch, Salt, Maltodextrin, Natural Flavour, Canola Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Concentrated Lemon Juice, Hydrolysed Soy Protein, Mustard, Citric Acid, Xanthan Gum, Tamarind Extract, Spice Extracts, Caramel Colour).Contains Mustard and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lou's Kitchen Texas-Style Beef Brisket is available at 2 retailers
About this product
Meat · Slice