Is Lou's Kitchen Texas-Style Beef Brisket Low FODMAP?
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Ingredients
Smoked Beef Brisket (beef, Water, Sugars [corn Syrup Solids], Salt, Hydrolysed Soy And Corn Protein, Potassium Chloride, Sodium Phosphate, Spices, Flavour, Sodium Erythorbate, Dehydrated Onion, Dehydrated Garlic, Sodium Nitrite, Herbs, Smoke) • Bbq Sauce (sugars [sugar, Glucose, Blackstrap Molasses, Concentrated Passion Fruit Juice], Water, Tomato Paste, White Vinegar, Modified Corn Starch, Salt, Maltodextrin, Natural Flavour, Canola Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Concentrated Lemon Juice, Hydrolysed Soy Protein, Mustard, Citric Acid, Xanthan Gum, Tamarind Extract, Spice Extracts, Caramel Colour).Contains Mustard and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.