Is Love Cocoa Christmas Pudding Milk Chocolate Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sulphur dioxide
lemon peel
cocoa mass
orange peel
cocoa butter
41% cocoa minimum
milk powder
5% milk solids
colombian milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Colombian Milk Chocolate (41% Cocoa Minimum, 14.5% Milk Solids) (Raw Cane Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier: Soya Lecithin, Flavouring: Natural Vanilla), (10%) Walnut, (5%) Mixed Peel (Orange Peel (Orange Peel Preservative: Sulphur Dioxide, Glucose-Fructose Syrup), Lemon Peel (Lemon Peel, Preservative: Sulphur Dioxide), Sugar, Acidity Regulator: Citric Acid, Preservatives: Potassium Sorbate), (5%) Raisins (Raisins, Sunflower Oil.), (<1%) Mixed Spice (Cinnamon, Coriander, Allspice, Clove, Ginger, Nutmeg)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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