Is LOVE GOOD FATS (COCONUT CHOCOLATE CHIP) - 39G BAR Low FODMAP?
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Ingredients
Fats Blend (Almond Butter, Unsalted Butter, Coconut Oil, High Oleic Sunflower Oil, Extra Virgin Olive Oil), Chocolate Flavoured Coating (Maltitol, Palm Kernel Oil, Nonfat Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Natural Flavour), Whey Protein Concentrate, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Oligofructose (Fibre), Coconut, Whey Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa Powder (Processed With Alkali), Calcium Carbonate, Sunflower Lecithin), Gum Acacia, Oat Flour, Sea Salt, Soy Lecithin, Mixed Tocophero's (Contains Sunflower Oil), Contains Milk, Soy, Almond And Oats, Produced In A Facility That Also Processes Milk, Tree Nuts And Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.