No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Love Grown, Breakfast Cereal, Original Power O's, Gluten Free, 8 Oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Toasty, mildly sweet flavor with crisp, ring-shaped pieces that provide an initial crunch and gradually soften in milk. Often served with milk or yogurt, used as a snack or bowl topping. Reviewers commonly note consistent crunch, kid-friendly taste, and occasional small fragments and faster sogginess when left uncovered to sit.

Ingredients

Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice, Salt, Vitamin E (To Maintain Freshness), Made With Love In A Facility That Also Processes Milk, Soy, Wheat, Tree Nuts, Made With Love In A Facility That Also Processes Milk, Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Love Grown, Breakfast Cereal, Original Power O's, Gluten Free, 8 Oz. Box | Spoonful