Is Love Grown Foods Raisin Almond Crunch Oat Clusters & Love, 12 oz, (Pack of 6) Low FODMAP?

Ingredients

Certified Gluten-free Oats, Honey, Almonds, Raisins (Raisins, Sunflower Oil), Organic Agave Syrup, Expeller Pressed Canola Oil, Coconut, Sunflower Seeds, Pure Vanilla, Milled Flaxseed, Cinnamon, Sea Salt, Contains Tree Nuts, Made With Love In A Facility That Also Processes Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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