Is Love Grown Granola Chocolate Goodness -- 12 oz Low FODMAP?
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Ingredients
Rolled Oats, Cane Sugar, Sunflower Oil, Sunflower Seeds, Cocoa Powder, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithic Added As An Emulsifier, And Vanilla), Sea Salt, Natural Vanilla Flavor, Mixed Tocopherols (Vitamins E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.