Is Love Nuggets Vegetarian?

Ingredients

Chicken (53%), Date Ketchup (11%) (water, Date Juice Concentrate, Sugar, Spirit Vinegar, Tomato Purée, Maize Starch, Salt, Ground Allspice, Ground Bay Leaf, Ground Cloves), Rapeseed Oil, Water, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Pea Fibre, Potato Starch, Pea Starch, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Spirit Vinegar Powder, Stabiliser: Xanthan Gum; Lemon Powder, Thyme Extract, Black Pepper Extract, Cumin Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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