Is LOVE POTION #31 WHITE CHOCOLATE AND RASPBERRY FLAVORED ICE CREAMS WITH A RASPBERRY SWIRL, CHOCOLATE FLAVORED CHIPS, AND RASPBERRY FILLED CHOCOLATE FLAVORED HEARTS, LOVE POTION #31 Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural and artificial flavor
- whey powder
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cream, Raspberry Puree (Red Raspberries, Sugar), Nonfat Milk, Raspberry Filled Candies (Sugar, Refined Coconut Oil, Corn Syrup, Cocoa Processed With Alkali, Palm Kernel Oil, Raspberries, Milkfat, Cocoa, Soy Lecithin (An Emulsifier), Natural Flavors, Citric Acid), Sugar, Corn Syrup, Dark Chocolate Flavored Chips (Sugar, Refined Coconut Oil, Cocoa Powder Processed With Alkali, Cocoa Powder, Milkfat, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, Natural Flavors), Whey Powder, Natural And Artificial Flavor, Stabilizer/emulsifier Blend (Cellulose Gum, Mono And Diglycerides, Guar Gum, Carrageenan, Polysorbate 80), Fruit And Vegetable Juice For Color
Check LOVE POTION #31 WHITE CHOCOLATE AND RASPBERRY FLAVORED ICE CREAMS WITH A RASPBERRY SWIRL, CHOCOLATE FLAVORED CHIPS, AND RASPBERRY FILLED CHOCOLATE FLAVORED HEARTS, LOVE POTION #31 against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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LOVE POTION #31 WHITE CHOCOLATE AND RASPBERRY FLAVORED ICE CREAMS WITH A RASPBERRY SWIRL, CHOCOLATE FLAVORED CHIPS, AND RASPBERRY FILLED CHOCOLATE FLAVORED HEARTS, LOVE POTION #31 is available at 5 retailers
About this product
Ice Cream · Frozen