Is Love Raw Cre&m Filled Wafer Bars Vegetarian?

Ingredients

Hazelnut And Cocoa Filling (50%) [hazelnuts (47%), Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Salt], Sugar, Vegetable Fat (coconut), Defatted Cocoa Powder, Wheat Flour, Cocoa Liquor, Emulsifier: Soya Lecithin, Corn Starch, Vegetable Fibre (wheat), Salt, Raising Agent: Sodium Bicarbonate, Malt Barley Extract. Contains Nuts (hazelnut). Contains Wheat And Soya. May Also Contain Traces Of Milk, Egg, Sulphites, Sesame, Peanuts And Other Nuts. Not Suitable For Allergy Sufferers.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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