Is Love Raw Cre&m Filled Wafer Bars Vegan?

Ingredients

Hazelnut And Cocoa Filling (50%) [hazelnuts (47%), Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Salt], Sugar, Vegetable Fat (coconut), Defatted Cocoa Powder, Wheat Flour, Cocoa Liquor, Emulsifier: Soya Lecithin, Corn Starch, Vegetable Fibre (wheat), Salt, Raising Agent: Sodium Bicarbonate, Malt Barley Extract. Contains Nuts (hazelnut). Contains Wheat And Soya. May Also Contain Traces Of Milk, Egg, Sulphites, Sesame, Peanuts And Other Nuts. Not Suitable For Allergy Sufferers.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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