Is Love Raw Cre&m Filled Wafer Bars Dairy Free?

Ingredients

Hazelnut And Cocoa Filling (50%) [hazelnuts (47%), Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Salt], Sugar, Vegetable Fat (coconut), Defatted Cocoa Powder, Wheat Flour, Cocoa Liquor, Emulsifier: Soya Lecithin, Corn Starch, Vegetable Fibre (wheat), Salt, Raising Agent: Sodium Bicarbonate, Malt Barley Extract. Contains Nuts (hazelnut). Contains Wheat And Soya. May Also Contain Traces Of Milk, Egg, Sulphites, Sesame, Peanuts And Other Nuts. Not Suitable For Allergy Sufferers.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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