Is Love Raw Cre&m Wafer Bar White Choc Vegetarian?
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Ingredients
Hazelnut And Almond Filling (48%) (sugar, Hazelnut (20%), Almond (15%), Rice Syrup, Cocoa Liquor, Sunflower Oil, Emulsifier: Sunflower Lecithin), Sugar, Vegetable Fat (coconut, Cocoa Butter), Dried Glucose Syrup, Emulsifier (soya Lecithin, Sunflower Lecithin), Wheat Flour, Defatted Cocoa Powder, Com Starch, Potato Starch, Wheat Fibre, Salt, Raising Agent Sodium Bicarbonate, Sunflower Oil, Natural Vanilla Flavouring. Contains Hazelnut, Almond, Wheat, Soy. May Contains Milk, Eggs, Sulphites, Peanuts, Other Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.