Is Love Raw Cre&m Wafer Bar White Choc Vegan?
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Ingredients
Hazelnut And Almond Filling (48%) (sugar, Hazelnut (20%), Almond (15%), Rice Syrup, Cocoa Liquor, Sunflower Oil, Emulsifier: Sunflower Lecithin), Sugar, Vegetable Fat (coconut, Cocoa Butter), Dried Glucose Syrup, Emulsifier (soya Lecithin, Sunflower Lecithin), Wheat Flour, Defatted Cocoa Powder, Com Starch, Potato Starch, Wheat Fibre, Salt, Raising Agent Sodium Bicarbonate, Sunflower Oil, Natural Vanilla Flavouring. Contains Hazelnut, Almond, Wheat, Soy. May Contains Milk, Eggs, Sulphites, Peanuts, Other Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.