Is Love Raw Peanut Caramel Bar M:lk Choc Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley malt extract
including cereals containing gluten
natural flavouring
resistant dextrin
natural flavourings
oat flour
+2 more

barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel (27%) [invert Sugar Syrup, Glucose Syrup, Shea Oil, Sugar, Humectant (glycerol), Carob Flour, Caramelised Sugar, Natural Flavouring, Emulsifiers (lecithins (rapeseed, Sunflower)), Salt, Water, Gelling Agent (pectin), Mono-diglycerides Of Fatty Acids], Plant-based Couverture Chocolate (20%) [sugar, Cocoa Butter, Cocoa Mass, Tiger Nut Powder, Resistant Dextrin, Emulsifiers (rapeseed Lecithin), Natural Flavourings], Roasted Peanut Paste (14%), Oat Flour, Cocoa Butter, Roasted Peanuts (7%), Peanut Flour, Sugar, Humectant (glycerol), Natural Flavouring, Native Starch, Sea Salt, Barley Malt Extract. Contains Peanut, Oat, including cereals containing Gluten.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.