Is Love Raw Peanut Caramel Bar M:lk Choc Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

barley malt extract
natural flavourings
natural flavouring
plant-based couverture chocolate
+1 more

barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Caramel (27%) [invert Sugar Syrup, Glucose Syrup, Shea Oil, Sugar, Humectant (glycerol), Carob Flour, Caramelised Sugar, Natural Flavouring, Emulsifiers (lecithins (rapeseed, Sunflower)), Salt, Water, Gelling Agent (pectin), Mono-diglycerides Of Fatty Acids], Plant-based Couverture Chocolate (20%) [sugar, Cocoa Butter, Cocoa Mass, Tiger Nut Powder, Resistant Dextrin, Emulsifiers (rapeseed Lecithin), Natural Flavourings], Roasted Peanut Paste (14%), Oat Flour, Cocoa Butter, Roasted Peanuts (7%), Peanut Flour, Sugar, Humectant (glycerol), Natural Flavouring, Native Starch, Sea Salt, Barley Malt Extract. Contains Peanut, Oat, including cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.