This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Love Raw Peanut Caramel Bar M:lk Choc Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Caramel (27%) [invert Sugar Syrup, Glucose Syrup, Shea Oil, Sugar, Humectant (glycerol), Carob Flour, Caramelised Sugar, Natural Flavouring, Emulsifiers (lecithins (rapeseed, Sunflower)), Salt, Water, Gelling Agent (pectin), Mono-diglycerides Of Fatty Acids], Plant-based Couverture Chocolate (20%) [sugar, Cocoa Butter, Cocoa Mass, Tiger Nut Powder, Resistant Dextrin, Emulsifiers (rapeseed Lecithin), Natural Flavourings], Roasted Peanut Paste (14%), Oat Flour, Cocoa Butter, Roasted Peanuts (7%), Peanut Flour, Sugar, Humectant (glycerol), Natural Flavouring, Native Starch, Sea Salt, Barley Malt Extract. Contains Peanut, Oat, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Bar

Flavor
NuttyChocolateySweetSalty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Love Raw Peanut Caramel Bar M:lk Choc | Spoonful