Is Lovemore Iced Fruit Slab Cake Low FODMAP?
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Ingredients
Sultanas (28%), Marzipan (8%) (Sugar, Almonds (25%), Glucose Syrup, Water, Invert Sugar Syrup, Humectant (Sorbitol), Preservative (Potassium Sorbate), Colour (Lutein)), Sugar Paste (8%) (Sugar (83%), Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Tragacanth), Preservative (Potassium Sorbate), Flavouring), Glace Cherries (8%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Erythrosine), Preservatives (Potassium Sorbate, Sulphur Dioxide)), Water, Sugar, Rice Flour, Potato Starch, Margarine (Palm Oil, Palm Stearin, Water, Coconut Oil, Rapeseed Oil, Lemon Juice), Pasteurised Whole Egg, Rapeseed Oil, Mixed Peel (1.5%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide)), Caramelised Sugar, Humectant (Glycerol), Glaze (Glucose Syrup, Water, Sugar, Gelling Agent (Pectin), Acid (Citric Acid), Preservative (Potassium Sorbate), Thickener (Xanthan Gum), Raising Agents (Monocalcium Phosphate, Potassium Hydrogen Carbonate), Black Treacle (Invert Sugar Syrup, Molasses), Maize Flour, Palm Oil, Emulsifier (Water, Sugar, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- Diglycerides of Fatty Acids), Propylene Glycol, Stearic Acid, Acidity Regulator (Potassium Hydroxide)), Stabiliser (Xanthan Gum), Mixed Spice (Coriander, Cassia, Cinnamon, Ginger, Cardamom, Cloves, Fennel, Nutmeg), Preservative (Potassium Sorbate), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.