Is L'oven Fresh Garlic Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
milk
dried garlic
wheat
whey
natural flavors
malted barley flour
+2 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+5 more in the app

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Ingredients

Bread: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Contains 2% Or Less Of: Soybean Oil, Yeast, Salt, Sugar, Microbial Enzymes, Ascorbic Acid Added As A Dough Conditioner, Calcium Propionate (preservative), Potassium Sorbate (preservative), Corn Meal. Spread: Vegetable Oil Blend (soybean, Palm), Water, Dried Garlic, Contains 2% Or Less Of: Salt, Natural Flavors, Buttermilk, Whey, Monoglycerides, Spice, Sunflower Lecithin, Potassium Sorbate (preservative), Lactic Acid, Beta-carotene (color). Contains: Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.