Is L'oven Fresh Protein Bread Low FODMAP?
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Ingredients
Water, Wheat Protein Isolate, Whole Wheat Flour, Flax Seeds, Pea Protein, Sunflower Seeds, Wheat Gluten, Hemp Seeds. Contains 2% Or Less Of The Following: Yeast, Apple Fiber Powder, Quinoa, Chickpea Flour, Wheat Bran, Sunflower Oil, Raisin Juice Concentrate, Salt, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Preservatives (calcium Propionate, Sorbic Acid), Vinegar. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.