Is L'Oven Fresh Swirl Bread Raisin Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains 2% or less of the following: yeast, nonfat dry milk, salt, dough conditioner
nonfat dry milk
tree nuts
wheat flour
raisins
barley malt
+1 more

contains 2% or less of the following: yeast, nonfat dry milk, salt, dough conditioner

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)), Water, Raisins, Sugar, Wheat Gluten, Cinnamon Swirl (sugar, Cinnamon, Wheat Flour, Canola Oil), Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Nonfat Dry Milk, Salt, Dough Conditioner (mono- And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Sorbic Acid And Calcium Propionate (to Retain Freshness), Soy Lecithin. Contains Milk, Soy, Wheat. May contain Eggs and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.