Is L'oven Fresh Trust Your Gut Honey Wheat Bread Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Whole Spelt Flour, Whole Grain Barley, Inulin, Wheat Gluten, Contains 2% Or Less Of The Following: Soluble Pea Fiber, Honey, Soybean Oil, Salt, Yeast, Vinegar, Whole Grain Rye, Whole Grain Wheat, Whole Grain Oats, Sunflower Seeds, Millet, Flax Seeds, Sesame Seeds, Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors. Contains: Wheat, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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