Is L'oven Fresh Whole Wheat + Flax & Oat Bran Pita Bread Vegan?

Ingredients

Calcium, Iron, Potassium, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Yeast, Whole Wheat Flour. Contains 2% or less of: Salt, Soybean Oil, Corn Starch, Sugar, Monoglycerides, Flaxseed Meal, Oat Bran, (Calcium Propionate, Sorbic Acid [to retard spoilage]), Lactic Acid, Calcium Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Enzymes, Sesame. Contains: Wheat, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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