Is LOVER'S MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
pineapple
citric acid
cultured whey & nonfat milk
nonfat milk powder
whole milk powder
milk chocolate raisins

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PAPAYA (PAPAYA, CANE SUGAR, CALCIUM, SULFUR DIOXIDE, CITRIC ACID, FD&C YELLOW #5 & #6, PRODUCT OF THAILAND.); PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE.); DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE (FROM TURKEY)); MILK CHOCOLATE RAISINS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), RAISINS, SUGAR, TAPIOCA DEXTRIN, CORN SYRUP, VEGETABLE OIL - COCONUT ORIGIN, CONFECTIONER'S GLAZE.; YOGURT RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER {CULTURED WHEY & NONFAT MILK}, ARTIFICIAL COLOR {TITANIUM DIOXIDE}, LACTIC ACID, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.); RAISINS SEEDLESS (TREATED WITH SUNFLOWER OIL).; GOLDEN RAISINS SEEDLESS (FANCY GOLDEN RAISINS, VEGETABLE OIL, SULFUR DIOXIDE ADDED AS A PRESERVATIVE); CASHEWS R/NS (CASHEWS (PRODUCT OF BRAZIL, INDIA, TANZANIA, VIETNAM), PEANUT AND/OR COTTONSEED OIL); HAZELNUTS (PRODUCT OF TURKEY OR USA).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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