Is LOVER'S MIX Low FODMAP?

Ingredients

PAPAYA (PAPAYA, CANE SUGAR, CALCIUM, SULFUR DIOXIDE, CITRIC ACID, FD&C YELLOW #5 & #6, PRODUCT OF THAILAND.); PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE.); DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE (FROM TURKEY)); MILK CHOCOLATE RAISINS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), RAISINS, SUGAR, TAPIOCA DEXTRIN, CORN SYRUP, VEGETABLE OIL - COCONUT ORIGIN, CONFECTIONER'S GLAZE.; YOGURT RAISINS (YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER {CULTURED WHEY & NONFAT MILK}, ARTIFICIAL COLOR {TITANIUM DIOXIDE}, LACTIC ACID, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.); RAISINS SEEDLESS (TREATED WITH SUNFLOWER OIL).; GOLDEN RAISINS SEEDLESS (FANCY GOLDEN RAISINS, VEGETABLE OIL, SULFUR DIOXIDE ADDED AS A PRESERVATIVE); CASHEWS R/NS (CASHEWS (PRODUCT OF BRAZIL, INDIA, TANZANIA, VIETNAM), PEANUT AND/OR COTTONSEED OIL); HAZELNUTS (PRODUCT OF TURKEY OR USA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried