Is Loving Earth Cream N Cookies Organic Plant-Based 45g Vegetarian?

Ingredients

Coconut Milk Powder^* (Coconut Milk^*, Maltodextrin^*), Cacao Butter^*, Evaporated Coconut Nectar^*, Chocolate Cookies (Tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids (Cocoa Butter, Cocoa Powder), Rice Bran Oil, Sodium Bicarbonate, Salt), Raw Cacao Nibs^*, Vanilla Powder^*, Pink Lake Salt, Almond^*, Hazelnut^*, Cashew^*

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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