Is Loving Libbie Chicken & Dumplings Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
onion powder
onions
malted barley flour
tomato powder
chicken broth
wheat flour
+3 more

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+6 more in the app

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Ingredients

Sauce (water, chicken [chicken dark meat, water, olive oil, rice starch, salt, natural flavor, spice], celery, onions, cream, carrots, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], chicken flavor [chicken, chicken broth, salt, sugar, powdered cooked chicken {cooked chicken, natural flavor}, chicken fat, carrot powder, natural flavors, tomato powder], modified corn starch, salt, onion powder, pepper), dumplings (enriched bleached flour [wheat flour, malted barley flour, niacin, iron,thiamine mononitrate, riboflavin, folic acid], water, shortening [palm oil, mono & diglycerides, polysorbate 60], buttermilk powder, cane sugar, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, calcium sulfate, monocalcium phosphate], salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.