Is Loving Libbie Chicken & Dumplings Gluten Free?

Ingredients

Sauce (water, chicken [chicken dark meat, water, olive oil, rice starch, salt, natural flavor, spice], celery, onions, cream, carrots, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], chicken flavor [chicken, chicken broth, salt, sugar, powdered cooked chicken {cooked chicken, natural flavor}, chicken fat, carrot powder, natural flavors, tomato powder], modified corn starch, salt, onion powder, pepper), dumplings (enriched bleached flour [wheat flour, malted barley flour, niacin, iron,thiamine mononitrate, riboflavin, folic acid], water, shortening [palm oil, mono & diglycerides, polysorbate 60], buttermilk powder, cane sugar, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, calcium sulfate, monocalcium phosphate], salt).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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