No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Low Carb Belgian Waffle Mix - LC Foods - All Natural - No Sugar - Diabetic Friendly - 9.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Protein Isolates, Resistant Wheat Starches, Flax Seed Meal, Vital Wheat Gluten, Inulin (Chicory Root), Fiber, Digestion Resistant Polydextrose Fiber, Baking Powder, Salt, Organic Stevia Rebaudiana Leaf Natural Herbal Extracts, Natural Luo Han Gruo Monk Fruit And Natural Enzymes

Check Low Carb Belgian Waffle Mix - LC Foods - All Natural - No Sugar - Diabetic Friendly - 9.4 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Low Carb Belgian Waffle Mix - LC Foods - All Natural - No Sugar - Diabetic Friendly - 9.4 oz is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
BakingBreakfastMeal Prep
Low FODMAP? Low Carb Belgian Waffle Mix - LC Foods - All Natural - No Sugar - Diabetic Friendly - 9.4 oz | Spoonful