Is Low Carb Chocolate Sauce Mix - LC Foods - All Natural - Gluten Free - No Sugar - Diabetic Friendly - 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root
  • inulin
  • natural dietary vegetable plant fiber
  • fiber

chicory root

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

inulin
natural dietary vegetable plant fiber
fiber

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Inulin (Chicory Root), Fiber, Soluble Dietary Fiber, Cocoa, Natural Dietary Vegetable Plant Fiber, Organic Stevia Rebaudiana Leaf Natural Herbal Extracts, Natural Luo Han Gruo Monk Fruit

Check Low Carb Chocolate Sauce Mix - LC Foods - All Natural - Gluten Free - No Sugar - Diabetic Friendly - 8 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Low Carb Chocolate Sauce Mix - LC Foods - All Natural - Gluten Free - No Sugar - Diabetic Friendly - 8 oz is available at 1 retailer

Amazon

About this product

Sauce · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
ToppingSnackingDrinking
Low FODMAP? Low Carb Chocolate Sauce Mix - LC Foods - All Natural - Gluten Free - No Sugar - Diabetic Friendly - 8 oz | Spoonful