Is Low Carb Hot Cereal (Oatmeal) - LC Foods - All Natural - Paleo - Gluten Free - No Sugar - Diabetic Friendly - 8 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural dietary vegetable plant fiber
- organic chopped flax seed meal
natural dietary vegetable plant fiber
Dietitian noteThe FODMAP content of dietary fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Cracked Flax Seed, Organic Chopped Flax Seed Meal, Milled Whole Chia Seed Grain, Chia Seed Meal, Natural Dietary Vegetable Plant Fiber
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Low Carb Hot Cereal (Oatmeal) - LC Foods - All Natural - Paleo - Gluten Free - No Sugar - Diabetic Friendly - 8 oz is available at 1 retailer
About this product
Cereal · Powder