Is Low Country Shrimp Boil Low FODMAP?

Ingredients

Made With No Gluten-containing - Andouille Sausage (Pork, Water, 2% Or Less Of: Salt, Flavorings, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Shrimp (With Salt), Potatoes, Corn, Clam Juice (Clam Broth, Sea Salt), Butter (Cream, Salt), Basting Oil (Soybean Oil &/Or Sunflower Oil, Dried Parsley, Natural Flavor), Seafood Seasoning (Celery Salt, Spices (Including Red & Black Pepper), Paprika)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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