Is LOW FAT CREAM BARS, ORANGE Low FODMAP?
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Ingredients
LOW FAT ICE CREAM: MILK FAT AND NONFAT MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE. ORANGE SHERBET: WATER, SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CREAM, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, SUGAR, OIL OF ORANGE, YELLOW 6, XANTHAN GUM), CITRIC ACID, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, CAROB BEAN GUM, POLYSORBATE 80, PROPYLENE GLYCOL, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.