Is LOW-FAT GREEK YOGURT DRINK, APPLE CUCUMBER Dairy Free?
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Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, EVAPORATED CANE SUGAR, APPLE PUREE, CUCUMBER PUREE, NATURAL FLAVORS, SPINACH JUICE, CHICORY ROOT FIBER, FRUIT PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, TURMERIC AND FRUIT JUICE CONCENTRATE (FOR COLOR). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.