Is Low fat ice cream Low FODMAP?
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Ingredients
Skim milk, whole milk, whey protein concentrate, xylitol (natural sweetener), inulin, sugar, toffee (sugar, butter [cream, salt], inulin, coconut oil, brown sugar, almonds, natural flavor, salt, sunflower lecithin), cocoa processed with alkali, dark chocolate syrup (sugar, water, cocoa processed with alkali, chocolate liquor, citric acid), natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.