Is LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS Vegan?

Ingredients

WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), WHOLE OAT FLOUR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, GUAR GUM, NATURAL FLAVOR, CINNAMON BARK, ALMONDS, CARAMEL COLOR, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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