Is LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS Vegetarian?

Ingredients

WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), WHOLE OAT FLOUR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, GUAR GUM, NATURAL FLAVOR, CINNAMON BARK, ALMONDS, CARAMEL COLOR, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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