Is LOW FAT YOGURT, STRAWBERRY BANANA Low FODMAP?
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Ingredients
GRADE A PASTEURIZED SKIM MILK, STRAWBERRY BANANA FRUIT BLEND (NATURALLY MILLED CANE SUGAR, STRAWBERRIES, BANANAS, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR]), FOOD STARCH MODIFIED [CORN], KOSHER GELATIN, CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.